TRUTH IS ONE. PATHS ARE MANY.
Hatha Flow and Pilates with Tarek Ghany
Integral Yoga is a contemporary yoga & pilates studio offering professional instruction to those seeking a balance of mind and body.
BENEFITS OF YOGA
GOOD FOR THE BODY
- Improves flexibility, balance, and strength
- improves core strength and cardiovascular endurance
- Increases energy and vitality
- Improves immune functioning and digestion
- Calms the nervous system
- Helps to control the body’s weight
GOOD FOR THE MIND
- Stress relief
- Improves concentration, determination, and mental focus
- Transforms old habits into inspiring ways of being
- Emotional stability
GOOD FOR THE SOUL
- Emotionally uplifting and life-affirming
- Greater self-awareness of self and well-being
- Connection to spirit and others
Prenatal Yoga Mon 9am - 11pm
Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.
Sports Pilates Wed 9am - 11pm
Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.