TRUTH IS ONE. PATHS ARE MANY.

Hatha Flow and Pilates with Tarek Ghany

Integral Yoga is a contemporary yoga & pilates studio offering professional instruction to those seeking a balance of mind and body.

BENEFITS OF YOGA

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GOOD FOR THE BODY

  • Improves flexibility, balance, and strength
  • improves core strength and cardiovascular endurance
  • Increases energy and vitality
  • Improves immune functioning and digestion
  • Calms the nervous system
  • Helps to control the body’s weight

GOOD FOR THE MIND

  • Stress relief
  • Improves concentration, determination, and mental focus
  • Transforms old habits into inspiring ways of being
  • Emotional stability

GOOD FOR THE SOUL

  • Emotionally uplifting and life-affirming
  • Greater self-awareness of self and well-being
  • Connection to spirit and others

UPCOMING WORKSHOPS

  • Prenatal Yoga Mon 9am - 11pm

    Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.

  • Sports Pilates Wed 9am - 11pm

    Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.