TRUTH IS ONE. PATHS ARE MANY.
Hatha Flow and Pilates with Tarek Ghany
Integral Yoga is a contemporary yoga & pilates studio offering professional instruction to those seeking a balance of mind and body.
BENEFITS OF YOGA
GOOD FOR THE BODY
- Improves flexibility, balance, and strength
- improves core strength and cardiovascular endurance
- Increases energy and vitality
- Improves immune functioning and digestion
- Calms the nervous system
- Helps to control the body’s weight
GOOD FOR THE MIND
- Stress relief
- Improves concentration, determination, and mental focus
- Transforms old habits into inspiring ways of being
- Emotional stability
GOOD FOR THE SOUL
- Emotionally uplifting and life-affirming
- Greater self-awareness of self and well-being
- Connection to spirit and others
Find Your Balance
UPCOMING WORKSHOPS
-
Prenatal Yoga Mon 9am - 11pm
Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.
-
Sports Pilates Wed 9am - 11pm
Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.